Thursday, March 14, 2013
Thursday, February 21, 2013
Rise Above the Rest: A Woman's Guide to Holistic Self-Empowerment
Introducing Dr. Keriomi Timpson-Bey's book preview: “Rise Above the Rest: A Woman's Guide to Holistic Self-Empowerment” This amazing contribution offers a holistic (mind, body, spirit) approach
to creating the life you want and deserve. This book is dedicated to women
of all ages seeking physical, emotional, mental, or spiritual healing.
Dr. Keriomi Timpson-Bey presents provocative and inspiring stories
geared to invoke inner-transformation and liberation for women
suffering from past trauma, abuse, grief and loss, depression, anxiety,
stress, divorce and separation, single-parenting, and spiritual
deprivation. Dr. Timpson-Bey triumphantly takes you on a motivational
journey geared towards self-discovery and self-mastery by introducing
creative spiritual life principles aimed at developing mental and
emotional wellness, overcoming adversities, discovering your life purpose,
creating healthier relationships, and reducing stress through meditation and prayer. Her personal journey is one marred in tragedy,
abuse, loss, and pain; however, she refused to cow down to the
circumstances of the past, not allowing it to dictate her destiny. Dr.
Timpson-Bey embarked upon a journey of self-discovery and self-mastery, learning to
transcend pain into unlimited power beyond imaginations. Dr. Keriomi
Timpson-Bey is a prominent renowned online Certified Life Coach
located at www.holisticempowermentcenter.com. Her goal is to inspire,
motivate, and empower women all across the globe to rise above their
circumstances, heal from their wounded pasts, realize their own
unlimited possibilities, achieve ultimate success, and live an
abundant life! This book is her offering to all women seeking their
own voice and their own spiritual truths to Rise Above the Rest.
"Like" Dr. Timpson-Bey's book on Create Space....will soon be available on Amazon & Kindle.
https://www.createspace.com/Preview/1119579
Saturday, February 16, 2013
What is Spiritual Counseling?
Spiritual counseling in a nutshell is you and your spiritual counselor in communion with God. It is a holistic approach to well-being (mind, body,
spirit) in relationship with the Divine Creator of all things. The counselor
should be able to connect with clients not just on a mundane level, but on a
spiritual/soul level as well. Most people operate from the physical plane and forget
there’s a greater part of our being, which is spirit...It is often neglected until tragedy strikes.
Spiritual counseling helps to release inner-blockages preventing forward
movement, opens the spiritual pathway allowing you to reconnect to the most
sacred part of who you are, spirit, allowing for a deeper more meaningful counseling
experience (regardless of your age).
Spiritual counseling is saturated with love, compassion, sensitivity,
and light which will help anyone suffering from past trauma, abuse, depression,
anxiety, stress, single-parenting, divorce and separation, love and
relationship issues, spiritual deprivation, and much more. Following each session your energy level will
be elevated, your vibrational frequency increased, and you both will feel much
lighter.
Spiritual counseling is offered online via email, phone, chat, or Skype. If you or anyone you know is interested in online spiritual counseling contact:
Wednesday, January 23, 2013
Mind, Body, and Soul Exercise
v Start
each day with a brisk thirty-minute walk, Pilates, or yoga exercises. Begin and
end each regimen with stretches (and don't forget to drink room temperature
water for hydration following your exercise). If you really want to add a boost
to your day, end it with another brisk thirty minute walk, this helps to keep
blood sugar level and blood pressure regulated.
v Take a
hot bath or relax in a steamy whirlpool. Water seems to have special healing
powers and helps to ease stress, relax tight muscles, and totally rejuvenate
the body. You may notice your skin becoming more vibrant, soft, and supple
(it's not your imagination). It is also known to have positive effects on the
lungs, heart, stomach, and endocrine system by stimulating nerve reflexes on
the spinal cord. Again, drink plenty water for hydration and balance.
v Perform
a serious kind act for someone, perhaps a complete stranger. Offer to assist an
elderly person with their groceries, or pay someone’s grocery bill at checkout,
offer to walk your neighbor’s dog or maybe clean the snow off their car after a
heavy snowfall. Doing something nice for someone is always a great mood booster.
Try it, you just might like it. One single act of kindness can generate love
action throughout the earth’s four corners. Someone very special and dear to my
heart told me years ago, thought is the cause of it all," and it's true.
v Read
an inspirational novel, self-empowerment book, or perhaps a love story. If
you’re seeking more in-depth holistic exercises with the use of energy, I
recommend, “Hands of Light,” by Barbara Ann Brennan. This is a guide to healing
through the human energy field, a fantastic book for those looking for more
discipline in self-healing.
For Spiritual Guidance & Geriatric Care vist us at:
Spirituality Helps to Expand Your Awareness
Spirituality
Helps to…
Stimulate spiritual
growth beyond the ordinary. You are a beautiful and unique individual with your
own spiritual path to traverse while you're on the earthly plane. Learning and
implementing different methods to evolve spiritually will essentially change
every aspect of your life.
Attract the love you
want, with just a little patience you’ll draw your ideal mate to you. Remove
all of the stumbling blocks to attracting your ideal mate, regardless of your
age there is a perfect person out there just waiting for you.
Release negative energy
that no longer serves your spiritual path today. Sometimes, we linger a little
too long in self-pity and doubt, which creates stagnation in your spiritual
walk. The Universe is your BFF (best friend forever), so take full advantage of
everything it has to offer.
Open your
heart-center and embrace all things love. Break free of negative relationship a
pattern, which tends to cycle generationally. Explore and delight in Divine
Beauty; you don't have to search very hard to discover it, it's everywhere you
turn.
Move beyond
self-imposed illusions and succeed beyond your own imaginations. Silence the
self-critic inside your head and know that you're perfect just the way you are.
You are a co-creator with God with limitless possibilities.
Heal from old
soul-wounds that have held you back from achieving your life purpose. Healing
is essential for forward movement and spiritual evolution. Don't try to stifle
your experience, but rather, feel it...experience it...process it...and move on
from it. Connect with God on a regular basis, in prayer & meditation, for this
is your center.
Expand in intimacy and
love and compassion and kindness and true happiness. When you develop
spirituality you learn to love yourself deeply, fully, and completely. This
type of love expansion allows you to envelope the same level of love onto others.
Develop active listening
skills to improve communications between yourself and others. Remember to
maintain healthy boundaries and appropriate interactions with everyone you're
in relationship with.
Create
healthy healing intentions in your life and everyone
around you. Practice this skill on a daily basis with everyone. Pure intentions
in love and relationships create personal happiness, but it also makes everyone
happy to be around you. Remember, you are a co-creator with God, so you can
create the life you've always dreamed of. Now is the time to manifest what you
want most out of life.
Benefits of Hiring a Certified Life Coach
The transformational process requires courage, study, reflection,
commitment, integration, practice, implementation, and the silencing of that
relentless inner-critic. By taking time
to carefully and patiently listen to our inner voice you will be able to hear
our own needs, and become a proactive participant in creating the changes
needed to become transformed. We’re
sometimes so distracted by the daily activities (clutter) of our lives that we
miss out of significant warning signs of mental, physical, and spiritual imbalance. This can take place in the form of a physical
illness, mental or emotional ailment, spiritual de-compensation, or sometimes
a more ominous consequence, death.
We live in a
society that medicates all mental, emotional, and physical symptoms, never getting to the root causation of the
real problem, which can be debilitating to the soul.
It’s urgently important to take note and pay attention to our body’s own
internal alarm signals. You need the courage to take a good long look at your life,
examine it to determine what’s working and what isn’t.
When you’ve decided what changes you need to
make, and then do a little research on how to eliminate the
non-necessities in your life. Explore all of your
possibilities, and then reflect on executing your plan.
Decide what would be the best way to implement changes into your life. You may want to employ a Life Coach to help
strategize your goals and objectives for ultimate achievement. Having someone that you’re accountable to
will help inspire you and keep you on task, so explore the possibilities of hiring a Certified Life Coach.
Here are a few benefits of hiring a Life
Coach:
o Life Coaching is goal-oriented, solution-focused, and uses intuitive guidance
to serve mind, body, and spirit during sessions.
o
Life Coaching is a process that guides
individuals to achieve maximum potential, working with the conscious mind, and
operating from a holistic perspective.
o
Life Coaching deals with practical issues which
include setting goals and achieving them within a set time frame.
o
Life Coaching applies strategic interventions
to reach your goals.
o
Life Coaching is a partnership between you and
your Life Coach, and she/he will be your greatest cheerleader every step of the
way.
o
Life Coaching will integrate certain attained
skills designed to amplify your inner light and uniqueness.
o
Life Coaching will help give you the strength
and courage needed to move to a higher level of functioning.
o
Life Coaching will help you take immediate
control over your life.
o
Life Coaching structure your sessions according
to your individual needs, your established goals, and your desired outcomes.
o
Life Coaching is sought out by those who
realize they’re in need of improvements or changes.
o
Life Coaching will provide you will practical
advice and gentle guidance during the process.
o
Life Coaching will utilize the most effective
and proven techniques during each session.
o
Life Coaching will protect your privacy and
confidentiality, it is absolutely paramount to the partnership.
o Life Coaching is a shared partnership and your Coach will exercise the highest
level of professionalism and expertise, operating on principles of compassion,
sensitivity, integrity, respect, and understanding.
To Hire a Certified Life Coach Visit:
www.holisticempowermentcenter.com
To Hire a Certified Life Coach Visit:
www.holisticempowermentcenter.com
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