Woman of Excellence (POEM)

Spiritual Vitamins for the Soul

Learning to Forgive Yourself

Surrendering to Love

Attract the Love You Want

Moving Beyond Trauma

Benefits of Spirituality

Affirmation of Oneness

Domestic Violence Awareness

Rise Above the Rest

Rise Above the Rest: A Woman's Guide to Holistic Self-Empowerment

Introducing Dr. Keriomi Timpson-Bey's book preview:  “Rise Above the Rest:  A Woman's Guide to Holistic Self-Empowerment”  This amazing contribution offers a holistic (mind, body, spirit) approach to creating the life you want and  deserve. This book is dedicated to women of all ages seeking physical, emotional,  mental, or spiritual healing. Dr. Keriomi  Timpson-Bey presents provocative and  inspiring stories geared to invoke inner-transformation and liberation for women suffering from past trauma, abuse,  grief and loss, depression, anxiety, stress,  divorce and separation, single-parenting,  and spiritual deprivation. Dr. Timpson-Bey  triumphantly takes you on a motivational journey geared towards self-discovery and  self-mastery by introducing creative spiritual life principles aimed at developing  mental and emotional wellness, overcoming  adversities, discovering your life purpose, creating healthier relationships, and  reducing stress through meditation and  prayer. Her personal journey is one  marred in tragedy, abuse, loss, and pain; however, she refused to cow down to the circumstances of the past, not allowing it to  dictate her destiny. Dr. Timpson-Bey  embarked upon a journey of self-discovery  and self-mastery, learning to transcend  pain into unlimited power beyond  imaginations. Dr. Keriomi Timpson-Bey is  a prominent renowned online Certified Life  Coach located at www.holisticempowermentcenter.com. Her goal is to inspire, motivate, and  empower women all across the globe to  rise above their circumstances, heal from their wounded pasts, realize their own unlimited possibilities, achieve ultimate  success, and live an abundant life! This  book is her offering to all women seeking  their own voice and their own spiritual  truths to Rise Above the Rest. 

"Like" Dr. Timpson-Bey's book on Create Space....will soon be available on Amazon & Kindle.

https://www.createspace.com/Preview/1119579

What is Spiritual Counseling?

Spiritual counseling in a nutshell is you and your spiritual counselor in communion with God.  It is a holistic approach to well-being (mind, body, spirit) in relationship with the Divine Creator of all things. The counselor should be able to connect with clients not just on a mundane level, but on a spiritual/soul level as well. Most people operate from the physical plane and forget there’s a greater part of our being, which is spirit...It is often neglected until tragedy strikes. 

Spiritual counseling helps to release inner-blockages preventing forward movement, opens the spiritual pathway allowing you to reconnect to the most sacred part of who you are, spirit, allowing for a deeper more meaningful counseling experience (regardless of your age). 

Spiritual counseling is saturated with love, compassion, sensitivity, and light which will help anyone suffering from past trauma, abuse, depression, anxiety, stress, single-parenting, divorce and separation, love and relationship issues, spiritual deprivation, and much more.  Following each session your energy level will be elevated, your vibrational frequency increased, and you both will feel much lighter. 

Spiritual counseling is offered online via email, phone, chat, or Skype. If you or anyone you know is interested in online spiritual counseling contact:

www.HolisticEmpowermentCenter.com

Mind, Body, and Soul Exercise

v Start each day with a brisk thirty-minute walk, Pilates, or yoga exercises. Begin and end each regimen with stretches (and don't forget to drink room temperature water for hydration following your exercise). If you really want to add a boost to your day, end it with another brisk thirty minute walk, this helps to keep blood sugar level and blood pressure regulated.

v Take a hot bath or relax in a steamy whirlpool. Water seems to have special healing powers and helps to ease stress, relax tight muscles, and totally rejuvenate the body. You may notice your skin becoming more vibrant, soft, and supple (it's not your imagination). It is also known to have positive effects on the lungs, heart, stomach, and endocrine system by stimulating nerve reflexes on the spinal cord. Again, drink plenty water for hydration and balance.

v Perform a serious kind act for someone, perhaps a complete stranger. Offer to assist an elderly person with their groceries, or pay someone’s grocery bill at checkout, offer to walk your neighbor’s dog or maybe clean the snow off their car after a heavy snowfall. Doing something nice for someone is always a great mood booster. Try it, you just might like it. One single act of kindness can generate love action throughout the earth’s four corners. Someone very special and dear to my heart told me years ago, thought is the cause of it all," and it's true.

v Read an inspirational novel, self-empowerment book, or perhaps a love story. If you’re seeking more in-depth holistic exercises with the use of energy, I recommend, “Hands of Light,” by Barbara Ann Brennan. This is a guide to healing through the human energy field, a fantastic book for those looking for more discipline in self-healing.

For Spiritual Guidance  & Geriatric Care vist us at:

www.holisticempowermentcenter.com

www.seniorcareadvantage.weebly.com

 

Spirituality Helps to Expand Your Awareness

Spirituality Helps to…

Stimulate spiritual growth beyond the ordinary. You are a beautiful and unique individual with your own spiritual path to traverse while you're on the earthly plane. Learning and implementing different methods to evolve spiritually will essentially change every aspect of your life.

Attract the love you want, with just a little patience you’ll draw your ideal mate to you. Remove all of the stumbling blocks to attracting your ideal mate, regardless of your age there is a perfect person out there just waiting for you.

Release negative energy that no longer serves your spiritual path today. Sometimes, we linger a little too long in self-pity and doubt, which creates stagnation in your spiritual walk. The Universe is your BFF (best friend forever), so take full advantage of everything it has to offer.

Open your heart-center and embrace all things love. Break free of negative relationship a pattern, which tends to cycle generationally. Explore and delight in Divine Beauty; you don't have to search very hard to discover it, it's everywhere you turn.

Move beyond self-imposed illusions and succeed beyond your own imaginations. Silence the self-critic inside your head and know that you're perfect just the way you are. You are a co-creator with God with limitless possibilities.

Heal from old soul-wounds that have held you back from achieving your life purpose. Healing is essential for forward movement and spiritual evolution. Don't try to stifle your experience, but rather, feel it...experience it...process it...and move on from it. Connect with God on a regular basis, in prayer & meditation, for this is your center.

Expand in intimacy and love and compassion and kindness and true happiness. When you develop spirituality you learn to love yourself deeply, fully, and completely. This type of love expansion allows you to envelope the same level of love onto others.

Develop active listening skills to improve communications between yourself and others. Remember to maintain healthy boundaries and appropriate interactions with everyone you're in relationship with.

Create healthy healing intentions in your life and everyone around you. Practice this skill on a daily basis with everyone. Pure intentions in love and relationships create personal happiness, but it also makes everyone happy to be around you. Remember, you are a co-creator with God, so you can create the life you've always dreamed of. Now is the time to manifest what you want most out of life.

 

To Hire a Certified Spiritual Life Coach go to www.holisticempowermentcenter.com
 

 

Benefits of Hiring a Certified Life Coach

The transformational process requires courage, study, reflection, commitment, integration, practice, implementation, and the silencing of that relentless inner-critic.  By taking time to carefully and patiently listen to our inner voice you will be able to hear our own needs, and become a proactive participant in creating the changes needed to become transformed.  We’re sometimes so distracted by the daily activities (clutter) of our lives that we miss out of significant warning signs of mental, physical, and spiritual imbalance.  This can take place in the form of a physical illness, mental or emotional ailment, spiritual de-compensation, or sometimes a  more ominous consequence, death. 

We live in a society that medicates all mental, emotional, and physical symptoms, never getting to the root causation of the real problem, which can be debilitating to the soul.  It’s urgently important to take note and pay attention to our body’s own internal alarm signals. You need the courage to take a good long look at your life, examine it to determine what’s working and what isn’t. 

When you’ve decided what changes you need to make, and then do a little research on how to eliminate the non-necessities in your life.  Explore all of your possibilities, and then reflect on executing your plan.  Decide what would be the best way to implement changes into your life.  You may want to employ a Life Coach to help strategize your goals and objectives for ultimate achievement.  Having someone that you’re accountable to will help inspire you and keep you on task, so explore the possibilities of hiring a Certified Life Coach. 

Here are a few benefits of hiring a Life Coach:

o   Life Coaching is goal-oriented, solution-focused, and uses intuitive guidance to serve mind, body, and spirit during sessions.

o   Life Coaching is a process that guides individuals to achieve maximum potential, working with the conscious mind, and operating from a holistic perspective.

o   Life Coaching deals with practical issues which include setting goals and achieving them within a set time frame.

o   Life Coaching applies strategic interventions to reach your goals. 

o   Life Coaching is a partnership between you and your Life Coach, and she/he will be your greatest cheerleader every step of the way.

o   Life Coaching will integrate certain attained skills designed to amplify your inner light and uniqueness.

o   Life Coaching will help give you the strength and courage needed to move to a higher level of functioning.

o   Life Coaching will help you take immediate control over your life.

o   Life Coaching structure your sessions according to your individual needs, your established goals, and your desired outcomes.

o   Life Coaching is sought out by those who realize they’re in need of improvements or changes.

o   Life Coaching will provide you will practical advice and gentle guidance during the process.

o   Life Coaching will utilize the most effective and proven techniques during each session.

o   Life Coaching will protect your privacy and confidentiality, it is absolutely paramount to the partnership.

o   Life Coaching is a shared partnership and your Coach will exercise the highest level of professionalism and expertise, operating on principles of compassion, sensitivity, integrity, respect, and understanding.

To Hire a Certified Life Coach Visit:

 www.holisticempowermentcenter.com

Is Your Chakra Energy Balanced?

The concept of chakras originated from Hindu and Buddhist tantric and yogic traditions.  It was first mentioned in the ancient Vedas; these swirling vortexes of energy regulate the energy flow throughout our bodies.  The name derives from the Sanskrit word meaning turning wheel.  The chakra is our main energy center, the area designated for life energy to flow in and out of our auras.  It stimulates and revitalizes the physical body to develop our consciousness.  This is the mind, body, and soul interactions of our being, and they're located at different points throughout our physical bodies.  Everything we feel, sense, and experience is associated and connected to a specific chakra.  Your mind, body, and emotions all work together in complete harmony, and must swirl or spin at the right frequency in order to maintain good health.  The seven chakras include:

The first chakra is your crown, located at the top of your head, is the area of enlightenment, where energy moves upward from the base of the spine and unites with all other parts of the body.  You experience a divine connection with creation here.  It’s associated with the color violet, which brings higher understanding and calm.”

The second chakra is the genital region with aspects of mental creativity, sensuality, procreation, family.  Emotionally it governs joy and happiness; spiritually it governs enthusiasm and surety.  It is symbolized by a white lotus within a crescent moon, along with six vermillion or orange petals.  This is a water element associated with transparent blue. 

The base of your spine represents life energy and physical strength, the third chakra.  It’s associated with the color red.  Red is used to increase vitality and extend warmth.  There’s a connection to survival on the material plane at this root level.  When balanced, you experience a sense of peace and connectedness to the earth plane.”

The fourth chakra is the heart region of the vertebral column,  This area is known as the cardiac plexus governs selflessness, self-confidence, unconditional love, complex emotions, well-being, equilibrium, circulation, tenderness, spirituality, and passion; the associated color is green. 

The fifth chakra throat gives you the power of articulation through words.  When balanced, you display clarity in speech, thought, and action, a sense of independence and security, and maturation.  The color associated with this region is indigo blue, which helps you sleep.

The sixth chakra is located between the eyebrows is the area of intuition, clairvoyance, and wisdom.  The color associated with this area is indigo.  When balanced, it helps you to understand and express yourself with clarity and insight.  It promotes inner strength and a positive outlook on life.”

 The seventh chakra is located at the base of the spine (below gnitals and above the anus).  The color yellow is associated with the element of fire, known for its warmth, its effects on the ego mind and emotions, and its manifestation of good digestive system.

  In order to be become healthy again or maintain a healthy balance the charas need to be balanced and cleansed individually. 

 

For more information visit:

www.holisticempowermentcenter.com
 

Creative Ways to Enhance Your Mood

Sometimes we all experience an occasional low mood, so it can be absolutely normal. What is not normal is a constant, prolonged low mood that lingers for a period of time. In that case you may want to try some of the suggestions on this list to ramp up your mood & start feeling better again. Here we go:

· Chocolate can be one of the best ways to indulge your senses. Try a little dark chocolate (just remember moderation is the key). If you don't care for chocolate (I don't know anyone who doesn't) then reach for your favorite forbidden treat & have at it. Ice cream is another all-time favorite of many people, or maybe a little slice of mom's old fashion apple pie, or perhaps a mouth-watering brownie. Whatever your desire is, go for it and have no guilt afterwards.

· Play soft music in your office or at home. Music has a way of massaging your internal parts much like a steam bath. The sound stimulates your senses and provides a relaxing place to simply be in the moment & enjoy what is...Yeah! And don't forget to dance, dance, dance.

· Spend a moment meditating on your day. Mindful reflection before your busy day begins can help you to focus in on the priorities of the day, leaving everything else stored in the "to do later rolodex of your mind." At the end of the day, repeat your brief meditation & recall everything you've accomplished throughout the day. Shifting your thoughts towards gratefulness has the potential to ramp up your mood to a level beyond the mundane. So go ahead, spend a few moments each day with mindful meditation & breathe. (don't forget to smile).

· Begin each day with exercise. There's nothing more invigorating than a good 30 - 40 minute workout. It doesn't have to be anything vigorous, just a simple brisk walk through your community observing all the majestic beauty around you will pump up the volume of your mood. If you enjoy swimming, hiking, playing any type of sport, or maybe just cleaning the house, these are all forms of exercise & can be very beneficial for increasing your mood. The point is, get moving & see how well you feel.

· Catch a play at the local theatre. Getting out of the house & finding somewhere to connect with other people can be cathartic all by itself. But attending a play or ballet at the opera has the ability to take your soul places you've never been. It can be magical, majestic, mystical, and enlightening. Take a friend with you to share in this wonderfully artistic expression. You won't regret it.

· Go to the beach & take in some sun. There are so many wonderful qualities about the beach that will undoubtedly enhance anyone's mood. The ocean has a way of calming you, caressing you, soothing you, and speaking to volumes into your soul. You can't help but to smile at all the many beautiful faces among you, and can't help but to laugh at the children playing & giggling in the sand. It's really a place where everyone can be a child again, if only for a little while.

· Go out and purchase a pet. Are you a dog lover, a cat lover, or maybe a bird lover? Whatever your favorite pet is, I suggest owning one of your own. They are powerfully therapeutic & can be wonderful companions. I've owned dogs & birds myself. My pets brought pure joy & unconditional regard into my life. And they make you smile when you're in a funk. So, if you don't have a pet I suggest considering one. If you can't have a pet in your home for whatever reason, spend time with your neighbor's pet, or find a friend with a pet & hang out there for a while. Soon you will experience what other pet lovers have embraced...the joy of loving a pet.

· Take a trip somewhere you've never been before. Spending time traveling & discovering the world around you is always a good mood booster. There's such thrill & excitement in seeing unique buildings & landscapes, interacting with a diversity of people, and trying new foods from different cultures. There are many low-budgeted opportunities to travel these days, including taking day trips with others' who only wants to be gone for a day.

· Be your authentic self. Your authentic self lives among you, but sometimes escapes your awareness. Being centered in the here & now will help you avoid going too far outside of your real self, the authentic you. It's expressed outwardly to others' and reveals the provocatively spirited you. The authentic you is the spiritual you, which is the very core & essence of who you are. When you're being your authentic self nothing is pressured or forced, loving is easy & smooth, smiling becomes a natural part of your make-up, honesty & integrity are on the forefront of everything you do, people tend to be drawn to your presence, and you command attention from any crowd.

· Get Those Endorphins Released. Being light-hearted, laughing, and finding humor in just about everything throughout the day tends to lessen stress and release endorphins into your system. Endorphins are neurotransmitters produced in the brain that reduce pain. Exercise, laugher, sex, and touch all have the potential to release endorphins, which is a natural feel good hormone.